You'll be glad to learn that most of the symptoms can be relieved simply by taking proactive steps, such as improving your environment, if you're one of the millions of people in the world with asthma who believe that their medication isn't doing enough to deal with their symptoms. This article will guide you through some of these methods to do this.
Wash your bedding regularly, at least once a week. Your bedding might contain dust and microscopic acarids which can cause asthma. You should also place a protective plastic cover on your mattress since you cannot wash it. Keep your clean bedding in a drawer where it will not get dusty. You do not have to be physically inactive just because you have asthma. Unlike decades ago, when asthma treatments were few and far between, there are plenty of different asthma inhalers and medications that you can take prior to and after performing physical activities. Ask your doctor for the best treatment for your specific needs. It is important that you know what triggers your asthma symptoms. It may be wise to keep an asthma diary so you can see a pattern of where and when your asthma attacks happen. You will know what to avoid or stay away from as much as possible, by knowing what triggers attacks. For those who have severe asthma, make sure you are using a nebulizer treatment before you go to sleep. Your lungs will be more open and it will be easier for you to sleep throughout the night by using a nebulizer treatment. Try to keep your rescue inhaler near your bed. Bronchodilators are a common treatment for asthma that is prescribed by a doctor. It is usually in the form of an inhaler, and there are long and short-acting treatments. The short-term will help with an immediate symptom, while the long-acting dose will be for ongoing problems. There are certain types of household cleaning products that can trigger asthma attacks, and using multiple products is particularly dangerous. Choose natural and organic products which don't have chemicals that will irritate your disease. When dealing with asthma, you should limit your contact with animals. Many people who have asthma also have an allergy to pets. Even if you do not have an allergy to pets, pets can carry trigger substances, such as dirt, in their fur. These substances could cause an attack without you being allergic to pets. Keeping your allergies in check is important in order to keep your asthma in check. Allergies and asthma commonly go together, and when your allergies or flairing up, your asthma probably will to. In addition to your inhaler, be sure to use an allergy medication when allergy season is at its peak. Even if your asthma seems like it is under control, always keep your asthma appointments with the doctor. You don't know when another flare-up will happen. Alternatively, when your physician can offer you safer or superior medicine for your symptoms. In order to combat asthma, you may need to get rid of your houseplants. Some indoor plants produce pollen and other irritants that can aggravate asthma. Even plants that do not make their own allergens contribute to your asthma asmahan mosleh troubles by harboring dirt and dust. Eliminating houseplants can make a small but definitely positive impact on your asthma condition. While traveling, always keep emergency asthma medication on hand and close by. Traveling to different places might expose you to unexpected triggers, as your body is put under more strain when you travel. You can't exert as much control over your environment when you travel, so you may have an asthma attack or exacerbation of symptoms under unfamiliar conditions. Keep your medication with you, especially when you are traveling. Traveling causes extra strain on your already stressed body, which makes your body more susceptible to bothersome asthma triggers. The change in environment can also have a negative impact, since it is impossible to control. This can lead to more frequent attacks or attacks with symptoms that are worse than normal. Reduce the amount of stress in your life to improve your ability to manage your asthma. Stress can trigger an attack, so taking steps to lessen controllable stress helps with management of the condition. While stress cannot be completely avoided, reducing it through actions such as time management plans can lessen the effect. You should definitely use your preventative inhaler on a daily basis. However, you should be warned that the drug can also cause infections in your mouth, particularly near your teeth and gums. You can prevent these side effects with proper tooth brushing and gargling after you use your inhaler. By using a peak flow meter to measure the strength of your breaths, you can sometimes recognize an asthma attack coming on long before you actually feel the symptoms. That's why it's good to have a peak flow use and meter it frequently throughout the day. Be sure to establish your normal reading at an optimum time so you will have a point of comparison. When pollen counts are high, people who have asthma should stay inside. Many things that irritate allergies also irritate asthma, though asthma's not an allergy. Many areas provide air quality information publicly, allowing you to stay indoors when the air outside is poor. If you have noticed an increase in your asthma symptoms combined with other health issues such as weight gain or hair loss, have your physician check your thyroid function. Your thyroid gland controls your metabolism and affects most parts of your body. Low thyroid functions has been shown to exacerbate the symptoms of asthma. Asthma can be a very life threatening problem and should always be taken seriously. Because attacks can be fatal, keeping your asthma under control can literally mean the difference between death and life. Always have an emergency inhaler on you at all times, and try decreasing the number of allergens and airborne dust in your home. Hopefully, by following these tips, your symptoms will get better and you will be able control your asthma.
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October 2017
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